Hold the glass – Interactive Yoga session by Mrs. Ruheenaz Chendil Kumar

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EThames Excellence cell presents ” Week of Health& Wellness”
Day 2 topic : ” Hold the glass – Interactive Yoga session
Excelator : Mrs. Ruheenaz Chendil Kumar
The session was insightful and shed light on stress management and art of breathing to be tool that can enable one to tune the body to control ones mind.

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